Happy Birthday Urbanfoodguy

I told Neil this morning that it was the birthday of urbanfoodguy, which started out as a blogspot blog and now, this year, has become a full fledge dot com.  I asked him how many years it has been since I started, he held up three fingers.  I said nah I think it’s been longer, I was sure it was 4 years.  So just now I went to the original site (which is still up until I can finish re-categorizing and tagging all of the 1,800 posts…) and was pretty shocked to see that I started this blog on June 2nd 2008.  WOW 5 years!  OMG.

Initially I was doing it as a kind of therapy after my retail store and import business went bust.  Slowly over time it became more than just therapy, it became a job.  Certainly not a well-paying one, but at this point it is what I do and what I want to continue to do.  It is indeed the thing I put all my focus, energy and hope into and I am optimistic that maybe this will be the year I turn a corner and make it more than just a labor of love.

Regardless of where Urbanfoodguy ends up I find my mandate of trying to connect food and the craft of making food should never be removed from where that food comes from and how it was raised, grown or produced.  Too often I see recipes calling for processed, packaged foods or GMO High fructose Corn Syrup to be added.  Cooking is simple and is something we as a culture have been doing for a very long time.  We never used to have to add cake mix or coke to our food, so why have we started?  And is it really an improvement or that much easier?  It’s questions like these that I try to explore here in amongst recipes and other digressions which I hope you find enjoyable.

It turns out that although lots of things have changed in 5 years some things have not.  Like my passion and often anger about the situation of our food system.  So here is my first post.  Unedited.  It’s kind of rageful… so fasten your seat belts and thanks very much for sticking around, I can’t tell you how much I appreciate the support of so many people who stop in here on a daily basis.

Eat. Real. Food

Estimated percentage of the 143 million tons of US beef recalled in February that had already been eaten: 50 million tons* (*Harpers Index June 2008)

It’s very clear that we cannot expect our government or regulatory agencies to protect us from food that is hazardous to our health. It’s a well know fact at this point that large corporations have been creating “food products” for the better part of the last century and that these non-foods (fast food, frozen dinners, anything packaged or processed, a plethora of colored and corn syrup sweetened beverages, etc) is bad for us (check out the video at the end of this post for a great talk by the NY Times food writer and cook Mark Bittman.)

I’m not against eating meat as long as I know where the meat comes from. I am, however, against eating as much meat as we do and think we need to really drastically change the way we think about the food on our table, not only what kind of food but in what portion and in what ratios. My starting this blog is a way for me to try to figure out how you can live in a city (I live on the Lower East Side in Manhattan) and be able to eat in a manner that is environmentally sound, good tasting and good for you without going crazy trying to find it.

My sub-heading “Eat. Real. Food” is often used these days in some form or another, it’s become the mantra of foodies the world over. Some will wonder just exactly why their chicken McNuggets don’t qualify. But then again some people are just willfully stupid. “Change is hard! Really why should I bother?” Diabetes, obesity, cancer, heart disease and lack of universal health care would all seem to me to be good reasons to bother. But, hey, that’s just me and I am still a minority in this country when it comes to healthy eating and farming.

First of all, as I see it, change isn’t an option; we have to change or the very existence of our planet is at risk. Stopping the eating industrial meat would be a huge first step. Don’t order moo shoo pork to go from the local Chinese unless you know where that pork came from, where it grew up, how it was treated, what it was fed and how it was slaughtered. That is my day 1 challenge to you. If we collectively stopped eating this meat then we could significantly help reduce green house gas emissions, a far greater amount of which are caused by factory farmed beef then they are by cars (see video above).

You want to eat cow? Go to your local farmers market and buy a whole cow or split it with some friends and freeze it (or a pig or a bison or a deer or a sheep…). Become friends with your farmer, go visit, see how the animals are treated, how they live and feel good knowing you are doing the right thing not only for your health, but for the whole planet. We do have options and local family farmers are all over this country, increasingly bringing their food directly to those of us who live in urban centers, and they desperately need our support. If you don’t have a local farmers market go online and see who is farming in your region. I’ll try and post as many links as possible here in the coming days and weeks ahead.

Meanwhile, I will try to help by sharing my daily and weekly routines for shopping for in season, well-grown (at least organically), local produce and share with you my ideas about how to maximize your use of this moment’s bounty with simple recipes.

To start here is a recipe I’ve developed that if you live in the North East United States should come just in time for spring Asparagus.

I can’t make any promises but I am going to try to do this every day.

Thanks for stopping by.  More tomorrow.

Asparagus Brown Rice Risotto

As a type 1 diabetic (insulin dependent)I am always looking for ways to add fat and fiber to what I eat as it slows down the way sugar is introduced into your system. I was very happy to discover that short grain brown rice makes a very tasty risotto! Don’t worry: it’s not at all heavy and chewy and bland – to my taste it’s almost almost the same as making it with traditional Risotto rice. I like Lundberg rice http://www.lundberg.com
(Although one has to question why margarine is offered as an option on one of their back panel recipes, mmmmmm not good. But the rice is, so here we go….)

Trim the ends and woody bits of 1lb of fresh spring green asparagus.
Chop off the tips and reserve. Cut the stalks into bite size bits and reserve.

Heat 2 cups of the 8 cups of vegetable broth that you will be using over a medium heat in a small saucepan. When the broth is barely boiling add the Asparagus tips and cook for just a minute until they have turned bright green but still have lots of crunch. Remove. Repeat with the stalks cooking for a minute or too longer. Remove. Pour the broth in which you’ve just cooked the asparagus into a blender or food processor and add the cooked stalks, processe so that the stalks are chopped up but not pureed. Reserve.

finely chop 6-8 Ramps or spring onions. Add 2 T butter and 2 T olive oil to your risotto pan and heat until the butter has melted. Add the Ramps and cook 4-6 minutes until translucent, then add 3-4 cloves of garlic that have also been finely chopped, cook for another 1-2 minutes until aromatic and well integrated. Add:

2 crushed hot red pepper and 2 t of salt (Kosher salt is what I use. If you use a different kind use less and salt up as need be). Stir well and then add 1-½ cups of short grain organic brown rice. Incorporate the aromatics with the rice for several minutes, then add ½ cup dry white Vermouth. Cook at medium heat for 2-3 minutes until the alcohol has burned off and the mixture has become “dry” again. Incorporate the vegetable broth a ladle at a time, waiting after each addition until the fluid has been incorporated and the rice has gotten “thicker”.

This can take longer with brown rice; I find it usually takes somewhere between 45-60 minutes. When you have finished with the 6 cups of reserved broth add the remaining 2 cups with the chopped asparagus stalks and broth – also a ladle full at a time. Once you have incorporated the “stalk broth” add 1 cup of white wine (½ cup at a time).

Finely grate 2 cups of Parmesan cheese and add it to the risotto along with the grated rind of one organic lemon and a handful of mint leaves (about a half cup but use as many or as few as you like). Remember to taste all the way through the process to make sure the rice has not over cooked. Risotto should be thick and soupy.

Season with salt and freshly grated black pepper and extra grated Parmesan cheese.

Goes great with a simple Sorrel Salad with fresh herbs and basic olive oil and sherry vinaigrette. Enjoy!


About urbanfoodguy

I'm a self taught cook with a dedication to buying and eating food that is as humanely and sustainably raised as possible. Which is why in addition to recipes you will see a lot of environmental/political reporting here. I started cooking when I was about 6, it's something I always loved to do. Watching Graham Kerr - aka "The Galloping Gourmet" - was what got me started and I have never really looked back. Over the years I've been a private chef, a caterer, and a food stylist for magazines such as Bon Appétit, Food & Wine, Real Simple, Oprah, Martha Stewart's Everyday Food and many more. I've also worked in the prep kitchen for the Food Network on the Bobby Flay and Paula Deen shows. Now I work at home in my kitchen sharing with you here recipes that I create or that other people have created that inspire me and I think you will like. I love my neighborhood (the Lower East Side of Manhattan) and I love to travel. Because NYC is such a big place I tend to focus mostly on my 'hood and the ones that are close by: The East Village, Bowery, Chinatown and Williamsburg. My love of travel has no limits really, I'm always ready to get on a plane. I was lucky enough to have a business for many years that allowed me to spend a lot of time in South East Asia. These days I've been spending time in Mexico, Germany, Canada and the West Coast of the U.S., but check back you never know where I might end up. I do consulting, cooking classes, and freelance lifestyle writing so if you are interested please send me a note: urbanfoodguy@gmail.com
This entry was posted in Other Stuff, Politics, Recipes and tagged , , , . Bookmark the permalink.

2 Responses to Happy Birthday Urbanfoodguy

  1. thereelcharlie says:

    Happy Birthday, UFG!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s